With over 22 years of experience, I have helped countless individuals transfer their bodies to improve their health, and regain conference through tailored fitness and movement-based programs. What sets me apart is not just my longevity in the industry-but the depth of my approach. I hold a degree in kinesiology and specialize in corrective exercise, functional movement screening(FMS), physical therapy technique, and exercise science. My programs are grounded with real science, practical experience, and a deep understanding of how the human body moves and heals.
I’m now partnering with physicians to launch a new health initiative aimed at helping clients reduce or even eliminate the need for certain medications. I believe in the body’s natural self healing power when guided with proper movement, nutrition, quality sleep and stress management. My mission is to help clients take control of their health through sustainable lifestyle changes not quick fixs.
Servin in the OC area, Huntington Beach, Newport Beach, Costa Mesa, and Irvine. I work with people of all fitness levels from those managing chronic pain to high performance athletes. I believe in the 1440 rule every minute of your day counts. Also with the right mindset and preparation, anything is possible, as I always say: PROPER PLANNING PREVENTS POOR PERFORMANCE.
Lets work together because TEAM stands for: TOGETHER EVERYONE ACHIEVES MORE.